1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick. 2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll. 3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes. 4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL. 5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices. Source: Weight Watchers Healthy Life Style Cookbook Each serving provides: 1 fat, 3 proteins, 1 bread, 60 optional cals. Per serving: 329 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (234g)|
|Recipe Makes: 2|
|Calories from Fat: 311 (66%)|
|Amt Per Serving||% DV|
|Total Fat 34.5g||46 %|
|Saturated Fat 10.3g||51 %|
|Monounsaturated Fat 15.2g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 99.8mg||31 %|
|Sodium 751.8mg||26 %|
|Potassium 319.6mg||8 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 11.6g|
|Protein 27.1g||39 %|
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Calories per serving: 474
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