Weight Watchers Chicken Cordon Bleu

Weight Watchers Chicken Cordon Bleu

2 reviews, 3 star(s). 80% would make again

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1 ts Honey
1 tb Sour cream
2 ts Vegetable oil
2 slices ham; (1/2 oz slices)
2 ts Flour
2 slices Reduced-calorie swiss cheese; (1/2 oz slices)
1/3 c plain bread crumbs; Plus 2 tsp
2 3-oz chicken cutlets
1/2 c chicken broth; Canned
2 slices turkey; (1/2 oz slices)
1 tb dijon mustard; Plus 2 tsp

Original recipe makes 2



1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick. 2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll. 3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes. 4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL. 5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices. Source: Weight Watchers Healthy Life Style Cookbook Each serving provides: 1 fat, 3 proteins, 1 bread, 60 optional cals. Per serving: 329 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

Verified by stevemur
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easy recipe to make, thanks for sharing, CCheryl


Calories Per Serving: 474 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Where does the last three ingredients come in? Just curious 1/2 c chicken broth; Canned 2 slices turkey; (1/2 oz slices) 1 tb dijon mustard; Plus 2 tsp
caroleznamirowskiarmstrong 2y ago

this was pretty good but i tried to substitute the flour with whole grain flour and it made it a little pasty. next time (definitely going to make it again) i'll use regular flour.
Dukeatmedotcom 4y ago

My family loved this. I will definitely make it again. It was work the work. Good enough for a dinner party. I wish I would have taken a picture to post, but we were hungry and ready to eat when this came out of the oven.
Ratlin1 5y ago

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