A wonderful alternative to mashed potatoes. And for those on weight watchers, you can eat the entire recipe for only 4 points – amazing.
1.Bring the chicken stock to a boil and add the cauliflower florets and garlic. Boil for about 7 minutes or until cauliflower is soft and cooked through.
2. Drain the cauliflower and reserve 1/2 cup of the chicken broth. Add the cauliflower and garlic to a blender with Parmesan cheese, half and half, 1/2 cup chicken stock, salt, and pepper. Blend to desired consistency. Enjoy!
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Serving Size: 1 Serving (648g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 267 | ||
Calories from Fat: 87 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 26mg | 8 % | |
Sodium 925.7mg | 32 % | |
Potassium 983.7mg | 26 % | |
Total Carbohydrate 26.5g | 8 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 22.7g | ||
Protein 19.3g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
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