Weight Watchers "fried" Fish (2.5 Pts)

Ready in 1 hour
1 review(s) averaging 3. 100% would make again

Top-ranked recipe named "Weight Watchers "fried" Fish (2.5 Pts)"

Share it:

Testing out BigOven Post


Are you making this? 
2 tablespoon All-purpose flour
1/4 teaspoon Salt
1/4 teaspoon Black Pepper; freshly ground
1/2 cup lowfat buttermilk; 1.5%
3 ounces corn flake; crumbed
1 teaspoon Lemon rind; grated
1/2 teaspoon chervil or tarragon leaves; dried
20 ounces cod fillets; cut in 4x2" strips
barley malt or cider vinegar; to taste optional

Original recipe makes 4



1. Place oven rack in lower third of oven; preheat oven to 425 oF. Line abaking sheet with foil; spray with nonstick cooking spray. 2. In wide,shallow bowl, combine flour, salt and pepper. Pour buttermilk intoanother wide, shallow bowl. In another, similar bowl, combine cornflakecrumbs, lemon zest and chervil. 3. Dip fillets in flour mixture to coat,shaking off excess. Dip each into buttermilk, then dip into cornflakecrumb mixture. Place on prepared baking sheet; bake until lightly brownedon the bottom, 8-10 minutes. With spatula, carefully turn over; bakeuntil crisp, 6-8 minutes. Sprinkle with vinegar, if using.

Serving (3 oz) provides: 2 p, 1 b, 25 cal. Per serving: 122 cal, 1 g fat,0 g sat, 6 mg chol, 419 mg sod, 23 g car, 0 g fib, 5 g pro, 43 mg calcium.

Per Serving (excluding unknown items): 131 Calories; 1g Fat (7.2% caloriesfrom fat); 26g Protein; 3g Carbohydrate; trace Dietary Fiber; 61mgCholesterol; 210mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0


Added on Award Medal
Calories Per Serving: 215 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Weight Watchers "fried" Fish (2.5 Pts)

I'd rate it:

sign in to add your comment

Get the free BigOven app on your phone.
Quickly find any recipe anywhere!


Recipe ideas by email


Add your review!

[I posted this recipe.]
nrompa 5 years ago

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free