This is wonderful and easy to make Weight Watchers grilled salmon recipe that the whole family will love.
1. Place salmon fillets in a medium, nonporous glass dish. In a separate medium bowl,
combine the peanut oil, soy sauce, vinegar, green onions, brown sugar, garlic, ginger, red
pepper flakes, sesame oil and salt. Whisk this together well and pour over the fish. Cover and
marinate the fish in the refrigerator for 4 to 6 hours.
2. Prepare an outdoor grill with coals about 5 inches from the grate and lightly oil the grate.
3. Grill the fillets 5" from coals for 10 minutes per inch of thickness, measured at the thickest
part, or until fish just flakes with a fork. Turn over halfway through cooking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (163g)|
|Recipe Makes: 8|
|Calories from Fat: 263 (68%)|
|Amt Per Serving||% DV|
|Total Fat 29.2g||39 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 9g|
|Cholesterol 61.6mg||19 %|
|Sodium 1075.6mg||37 %|
|Potassium 496.9mg||13 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 5g|
|Protein 25.1g||36 %|
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Calories per serving: 389
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