If frozen, thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to 350 degrees F (moderate). While the oven is preheating: Assemble all necessary ingredients to work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure
4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish. Bake for 25 minutes or until the fish flakes easily.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (96g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 27 (27%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 57.8mg||18 %|
|Sodium 78.5mg||3 %|
|Potassium 286.7mg||8 %|
|Total Carbohydrate 0.3g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.2g|
|Protein 17.2g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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What would you serve with this? Link in another recipe
deathcabforashyThink I cooked mine for a little too long but still tasty!2y ago
pollyljPretty decrnt dish for the "points value."2y ago
TorontoCookUsed grocery store commercial frozen haddock so fish was quite watery when done which I think took away from the potential of this dish. The lemon sauce was nice with the rosemary but as fish was terribly watery, it took away from the overall taste. Next time will try with fresh fish from market.3y ago
Bastynitchmade this tonight and it was really tasty and healthy , would recommend but i am from uk and set my fan oven to 160 if thats any help5y ago