Weight Watchers Lemon Baked Fish (2 Points)

10 reviews, 4.1 star(s). 64% would make again

Ready in 30 minutes

This is a great light tasting Weight Watchers fish recipe at only 2 points per serving.

"made this tonight and it was really tasty and healthy , would recommend but i am from uk and set my fan oven to 160 if thats any help"


1 lb Haddock or Flounder Fillets; Fresh Or Frozen
1 tbsp Butter; or margarine
4 teaspoon Lemon juice
1 teaspoon Lemon rind; grated
1/8 teaspoon Salt
1/8 teaspoon Rosemary

Original recipe makes 5 Servings



If frozen, thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to 350 degrees F (moderate). While the oven is preheating: Assemble all necessary ingredients to work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure

4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish. Bake for 25 minutes or until the fish flakes easily.

Verified by stevemur
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Calories Per Serving: 100 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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geidy82 1y ago

Geovanny 1y ago

Think I cooked mine for a little too long but still tasty!
deathcabforashy 1y ago

Pretty decrnt dish for the 'points value.'
pollylj 1y ago

Yummy4us 2y ago

Used grocery store commercial frozen haddock so fish was quite watery when done which I think took away from the potential of this dish. The lemon sauce was nice with the rosemary but as fish was terribly watery, it took away from the overall taste. Next time will try with fresh fish from market.
TorontoCook 2y ago

made this tonight and it was really tasty and healthy , would recommend but i am from uk and set my fan oven to 160 if thats any help
Bastynitch 4y ago

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