1. In a large bowl, combine the turkey, soy sauce, ketchup, garlic and pepper. Blend in the cheese, then form into 4 burgers.
2. Heat an indoor ridged grill sprayed with non-stick cooking spray. Cook the burgers until cooked through, 6-8 minutes on each side. Serve the burgers in buns.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (161g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 26 (62%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 8.4mg||3 %|
|Sodium 209.3mg||7 %|
|Potassium 32.7mg||1 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.5g|
|Protein 2.6g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 42
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