Weight Watchers Pasta Noodle Salad

Ready in 1 hour

Top-ranked recipe named "Weight Watchers Pasta Noodle Salad"

Share it:

Try this Weight Watchers Pasta Noodle Salad recipe, or contribute your own. "Chicken" and "Salads" are two tags used to describe Weight Watchers Pasta Noodle Salad.


Ingredients

Are you making this? 
2 tb Reduced-sodium soy sauce
1 c lettuce; Shredded
1/2 Garlic; minced
1/2 c Bean sprouts
1 tb Water
1/4 c red pepper; Diced
1 tb Creamy peanut butter
3/4 ts Peanut oil
1/4 ts Chinese sesame oil
ds Ground red pepper
1 c thin spaghetti; Cooked
1/2 oz peanuts; Dry roasted, chopped
3 oz chicken; Diced cooked
1/4 c Green Onions; Sliced
1/4 ts gingeroot; Minced pared

Original recipe makes 1

Servings  

Preparation

In medium mixing bowl combine spaghetti, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside. In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined. Add to spaghetti mixture and toss to coat. Cover and refrigerate until chilled, about 30 minutes. To serve, on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture. Each serving provides; 2 1/2 Protein Exchanges, 1 Bread exchange, 2 vegetable exchanges, 1 1/2 fat exchange, 680 mg sodium, 38 mg cholesterol Note: sometimes I use different veggies, the dressing is the best part. From: Kathy Smith on rec.food.recipes

Calories Per Serving: 1307 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Weight Watchers Pasta Noodle Salad. Be the first to review it!

I'd rate it:


sign in to add your comment


Recipe ideas by email


Reviews

There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free