Try this Well-Fried Beans (Frijoles Refritos) recipe, or contribute your own.
Suggest a better descriptionHeat the lard and fry the onion, without browning, until it is soft. Add 1 cup of the beans and their broth to the pan and mash them well over a very high flame. (With a bean masher or wooden potato masher) Add the rest of the beans gradually, mashing them all the time, until you have a course puree. When the puree begins to dry out and sizzle at the edges, it will start to come away from the surface of the pan. As you let it continue cooking, tip the pan from side to side. The puree will form itself into a loose roll. This will take from 15 to 20 minutes. Tip the roll, rather like folding an omelet, onto the serving dish and garnish with the cheese. Spike it with the crisp triangles of tortillas. Decorate. From: The Cuisines of Mexico Shared By: Pat Stockett
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (48g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0.9mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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