CYW IAR CYMREIG Clean and truss the chicken. Melt the dripping and brush the chicken with the fat and place in a large casserole. Sprinkle with a littie salt and pepper. Peel the carrots and onion and dice them. Cut up the bacon. Fry the vegetables and bacon in the butter for a few minutes, then add to the casserole. Stir the flour into the fat in the frying pan using a wooden spoon. Gradually add the stock, stirring until it thickens. Pour into the casserole. Clean and chop up the leeks, carr ots and cabbage and add them to the dish. Add salt and pepper to taste. Simrner for 2-3 hours or heat in a moderate oven (350/F. or Mark 4) for 2-3 hours or until meat is tender. Posted to MM-Recipes Digest V4 #253 by "ray.watson"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (359g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 481 (65%)|
|Amt Per Serving||% DV|
|Total Fat 53.5g||71 %|
|Saturated Fat 20.4g||102 %|
|Monounsaturated Fat 20.3g|
|Polyunsanturated Fat 8.6g|
|Cholesterol 210.1mg||65 %|
|Sodium 367.7mg||13 %|
|Potassium 705mg||19 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 14.5g|
|Protein 44.8g||64 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 735
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!