Try this West African Lemony Chicken-Okra Soup recipe, or contribute your own.
Suggest a better descriptionCut up broiler-fryer chicken. If using can of Okra, drain it well. Rub lemon juice over chicken pieces. Put in a large kettle with chicken broth or water. Bring to a boil. Lower heat and cook slowly, covered, 12 minutes. Add remaining ingredients and continue to cook slowly about 30 minutes, until chicken and rice are tender. Remove chicken pieces and debone. Cut meat into small pieces and return to kettle. Serves 4 to 6.
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Serving Size: 1 Serving (703g) | ||
Recipe Makes: 5 | ||
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Calories: 622 | ||
Calories from Fat: 313 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.8g | 46 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 168mg | 52 % | |
Sodium 1314.2mg | 45 % | |
Potassium 1264.2mg | 33 % | |
Total Carbohydrate 30.1g | 9 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 25.1g | ||
Protein 47.8g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 622
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