Spread half the onion slices over the bottom of a large bowl. Separate the crab meat into lumps. Add to the bowl along with the remaining onion. Add salt and pepper to taste Beat the oil, vinegar and water together in a small bowl. Pour the dressing over the crab meat. Cover Marinate for at least 2 (but no more than 12) hours. Toss lightly before serving. Posted to EAT-L Digest 28 Aug 96 From: terry pogue
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (125g)|
|Recipe Makes: 6|
|Calories from Fat: 169 (73%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 8.5g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 58.2mg||18 %|
|Sodium 245.9mg||8 %|
|Potassium 275.7mg||7 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.5g|
|Protein 13.7g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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