Try this Western Chickchunks recipe, or contribute your own.
Suggest a better descriptionsubmitted by: johanssen@matnet.com Preheat oven to 450F. Line large baking sheet with foil; spray with non-stick cooking spray. In small bowl, combine chicken and ranch dressing, tossing well to coat thoroughly. On shallow plate or in gallon-size sealable plastic bag, combine cornflake crumbs, salt and pepper. One at a time, add chicken pieces to crumb mixture, turning chicken or sealing bag and shaking to coat evenly. Arrange chicken pieces on the prepared baking sheet; bake 15-20 minutes, until cooked through and juices run clear when pierced with a fork. *You may substitute bread crumbs for the corn flakes. EACH SERVING PROVIDES: 2 proteins; 1/4 bread; 20 optional calories PER SERVING: 117 calories; 17g protein; 1g fat; 8g carbohydrate; 9mg calcium; 397 mg sodium; 41mg cholesterol; 0g dietary fiber DAVE
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 118 | ||
Calories from Fat: 24 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 51mg | 16 % | |
Sodium 265.5mg | 9 % | |
Potassium 197.8mg | 5 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 7.6g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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