Combine dry ingredients in mixing bowl. In a separate bowl add the beaten eggs and all the remaining ingredients, blending well. Add the two mixtures together and stir only until moistened. Use a heavy cast iron skillet if available; if not, use a 9-inch square baking dish. Grease the skillet or dish, pour in the mixture and bake in a preheated 350-degree oven for 30-35 minutes or until golden brown. Cool slightly and serve immediately. Recipe by: Jo Anne Merrill Posted to T.nt (sdm-marked) - Prodigys Recipe Exchange Newsletter by firstname.lastname@example.org (Katherine L Smith) on Dec 19, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (212g)|
|Recipe Makes: 6|
|Calories from Fat: 109 (39%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 364mg||112 %|
|Sodium 535.2mg||18 %|
|Potassium 280.8mg||7 %|
|Total Carbohydrate 28.5g||8 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 27.3g|
|Protein 16.2g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 283
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