Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flours, wheat bran, sugar, baking powder, cinnamon, and salt. In another mixing bowl, combine vanilla, egg whites, and buttermilk. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for 2 minutes more. Repeat with remaining batter. Recipe By : Anita A. Matejka File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (197g)|
|Recipe Makes: 6|
|Calories from Fat: 26 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 4.5mg||1 %|
|Sodium 341.2mg||12 %|
|Potassium 624.8mg||16 %|
|Total Carbohydrate 58.3g||17 %|
|Dietary Fiber 15.1g||60 %|
|Sugars, other 43.2g|
|Protein 17.5g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 284
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