50/50 FLOUR IS MADE BY HODGSON MILLS AND FOUND IN WHOLE FOODS. Put all ingredients, in the order given into the bread pan, select WHITE bread, and push Start. NOTE: Using 50/50 flour ensures that your whole wheat bread will be substantial, but not heavy. Youll love the crunchy texture and the nutty, whole grain taste of this bread. NOTE #2: For a less crunchy loaf, soak the cracked wheat in 1/4 cup boiling water for 5 minutes. Decrease the water in the recipe to 5/8 cup. Makes 1 loaf, 8 slices. Each slice: 140 calories; 2 gm dietary fiber; less than 1 gm soluble fiber; 27 gm carbohydrates; 4 gm protein; 2 gm fat (13% calories from fat); 1 mg cholesterol, 284 sod; 111 potas; 21 cal. Posted to MM-Recipes Digest V4 #132 by "firstname.lastname@example.org"
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|Serving Size: 1 Serving (26g)|
|Recipe Makes: 15 Servings|
|Calories from Fat: 16 (21%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 1.7mg||1 %|
|Sodium 4mg||0 %|
|Potassium 32.5mg||1 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 12.1g|
|Protein 2.1g||3 %|
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Calories per serving: 75
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