Drain asparagus spears, reserving 1/2 cup of the liquid. Heat margarine in a saucepan. Add flour; blend. Gradually pour in asparagus liquid and milk. Stir constantly over low heat until sauce thickens and bubbles. Add cooked ham and seasonings. Gently stir in asparagus spears; heat through but do NOT boil. Serve in preheated serving dish.
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|Serving Size: 1 Serving (460g)|
|Recipe Makes: 4|
|Calories from Fat: 129 (52%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 16.8mg||5 %|
|Sodium 414.8mg||14 %|
|Potassium 951.3mg||25 %|
|Total Carbohydrate 19.5g||6 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 10.8g|
|Protein 15.9g||23 %|
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Calories per serving: 249
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