submitted by: KSalter@L2.lonet.ca (Katherine Salter, London, Ontario, Canada) Heat oil in Dutch oven over medium heat. Add onion, garlic, cumin, oregano and red pepper. Saute 5 minutes. Push onion to one side. Season chicken with salt and pepper and add to pan. Saute chicken for about 5 minutes. Drain beans and reserve 1/2 c. of liquid. Add beans, broth, chillies, cream and reserved bean liquid to chicken mixture. Simmer until chicken is tender and cooked through. I think this takes about 10 minutes. Season with salt and pepper to taste. Serve with grated cheddar as garnish. Serves 4 - 6. DAVE
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|Serving Size: 1 Serving (485g)|
|Recipe Makes: 4|
|Calories from Fat: 92 (17%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 88.7mg||27 %|
|Sodium 331mg||11 %|
|Potassium 1488.7mg||39 %|
|Total Carbohydrate 66.6g||20 %|
|Dietary Fiber 18.2g||73 %|
|Sugars, other 48.3g|
|Protein 48.7g||70 %|
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Calories per serving: 545
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