Chop onion and garlic. Cut up chicken in to bite size pieces. Saute onions, garlic, cumin, oregano, anise seed and dried red pepper in olive oil for 5 mins. Push aside and add chicken and saute for another 5 minutes.
Add beans (with liquid), broth, chilies and cream, simmer until chicken is tender about 10 mins.
Top with cheese and cilantro.
BigOven Tip: Easily make this ahead of time!
I like to top mine with tortilla chips and a spoonful of "Quicky Salsa" #158336.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (837g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 87 (7%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 76mg||23 %|
|Sodium 1605.9mg||55 %|
|Potassium 4983.2mg||131 %|
|Total Carbohydrate 197.7g||58 %|
|Dietary Fiber 80.4g||322 %|
|Sugars, other 117.3g|
|Protein 103.6g||148 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1266
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