"Canned white beans and cooked chicken meat are incorporated in chicken stock with tomatillos, green chilies, chopped tomatoes and fresh corn kernels in this chili seasoned with cumin, coriander and oregano."
Directions:
1. Heat oil, and cook onion and garlic until soft.
2. Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.
3. Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (226g) | ||
Recipe Makes: 9 Servings | ||
|
||
Calories: 321 | ||
Calories from Fat: 97 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.7g | 14 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 37.8mg | 12 % | |
Sodium 236.1mg | 8 % | |
Potassium 1153.4mg | 30 % | |
Total Carbohydrate 35.9g | 11 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 27.3g | ||
Protein 22g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 321
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.