Try this White Bean Chili with Turkey recipe, or contribute your own.
Suggest a better descriptionFor chili: The recipe recommends soaking the beans overnight. Personally, I dont like to do that. I find the quick soak method works better. That is, cover beans with cold water. Bring to a boil and boil for 1-2 min. Turn off heat and let soak for 1 1/2 hours. Drain beans. Heat vegetable oil in a large heavy Dutch oven over medium heat. Add chopped onion and saute 5 minutes. Add diced chilies, minced garlic, oregano, cumin, and chili powder. Saute for 5 minutes. Add beans, chicken broth, chopped tomatillos and cilantro. Its important that the chicken broth contain little or no salt. Salt inhibits the softening of the seed coat of beans. Therefore, if you add salt too early the beans with never soften up. Add turkey breast and simmer until just cooked through, about 20 minutes. Transfer turkey to plate. Cover with foil and refrigerate. Simmer chili until beans are tender, about 2 1/2 hours. Cut turkey into 1/2 inch pieces. Add turkey, green onions and lime juice to chili. Stir. Heat through. Season with salt and pepper. For cilantro cream: Combine yogurt, parsley, chopped cilantro in a medium bowl. Ladle chili into bowls. Top with spoonful of cilantro cream. Sprinkle with cilantro sprigs and cheese. Can be prepared 1 day ahead. Cover chili and cilantro cream separately and refrigerate. Before serving, reheat chili over low heat. Like most chili, it tastes better the second day. From Bon Appetit September 1992
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Serving Size: 1 Serving (623g) | ||
Recipe Makes: 8 | ||
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Calories: 302 | ||
Calories from Fat: 73 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 62.6mg | 19 % | |
Sodium 1293.4mg | 45 % | |
Potassium 1262.9mg | 33 % | |
Total Carbohydrate 30.1g | 9 % | |
Dietary Fiber 7.9g | 31 % | |
Sugars, other 22.2g | ||
Protein 29.2g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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