Try this White Bean Dip with Garlic and Cilantro recipe, or contribute your own.
Suggest a better description(from Ladies Home Journal, June 1997) Heat oil over medium heat. Add garlic and pepper. Cook 30 seconds until fragrant. Remove from heat. Place beans, cilantro, lime juice and salt in food processor. Add oil mixture and process until mixture is smooth. Serve or refrigerate up to 24 hours. Let stand for 1 hr at room temp. I will serve the dip with fresh veggies (carrots, celery, brocolli etc) or with "sesame crisps" (flour tortillas that have been brushed with beaten egg white, sprinkled with sesame seeds and baked until lightly browned and then broken into serving size pieces). Posted to KitMailbox Digest by ehgf@primenet.com (Ellen) on Nov 25, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1005g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1036 | ||
Calories from Fat: 296 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 32.9g | 44 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 23.2g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2660.5mg | 92 % | |
Potassium 2393.9mg | 63 % | |
Total Carbohydrate 140.8g | 41 % | |
Dietary Fiber 49.7g | 199 % | |
Sugars, other 91.1g | ||
Protein 48.6g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1036
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.