Try this White Bean Dip recipe, or contribute your own.
Suggest a better descriptionHeat olive oil over medium heat. Add sage, rosemary, red onion, and garlic. Season with salt and pepper--heavy on the pepper! Saute until tender, 4 minutes.
In food processer, add canellini beans. Add onion mixture and parmesan cheese. Blend until smooth. Serve with cut veggies or pita chips.
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Serving Size: 1 Serving (18g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 24 | ||
Calories from Fat: 14 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 22.8mg | 1 % | |
Potassium 29.2mg | 1 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.6g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 24
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