Try this White Bean Soup with Tomatoes and Herbs recipe, or contribute your own.
Suggest a better descriptionTOO HOT TAMALES SHOW #TH6173 If using fresh herbs, make an herb packet by placing a large square of cheesecloth on a counter. Place the thyme, rosemary and half the oregano in the center, gather the ends together and tie to enclose. Remove the leaves from the remaining bunch of oregano, chop and reserve. Combine the beans, fresh herb packet or the dried herbs and water in a large saucepan or stockpot. Bring to a boil, reduce to a simmer and cook, covered, until the beans are cooked through but still firm, 1 hour. Remove from the heat. Lift out and discard the herb bundle. In a large stockpot, heat the olive oil or butter over medium heat. Saute the onions until golden, 15 to 20 minutes. Stir in the garlic and cook just until the aroma is released, about 5 minutes. Add the tomatoes and their liquid, salt, pepper and half of the reserved chopped oregano (if using fresh). Reduce the heat to mediumlow and cook, stirring frequently, until the liquid is evaporated. Stir in the beans and their cooking liquid and cook 5 minutes longer. Pour in the vegetable stock or water. Bring to a boil, reduce to a simmer and cook about 40 minutes, or until the beans are very tender. Serve hot, garnished with the remaining chopped fresh oregano and lime wedges. Yield: 8-10 servings Posted to recipelu-digest by molony
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Serving Size: 1 Serving (4952g) | ||
Recipe Makes: 1 | ||
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Calories: 1449 | ||
Calories from Fat: 210 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.4g | 31 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 7646mg | 264 % | |
Potassium 5704mg | 150 % | |
Total Carbohydrate 286.1g | 84 % | |
Dietary Fiber 78.4g | 313 % | |
Sugars, other 207.8g | ||
Protein 65.1g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1449
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