Saute onions and garlic in oil. In bowl, lightly oil chicken and add half of the spices. When chicken is coated, add to garlic and onions. While chicken is cooking put beans, broth and green chilies in a pot on high heat. When chicken is cooked, add it to the beans and add the rest of the spices. Bring to a boil and add sour cream and whipping cream; (Constantly stirring until sour cream and whipping cream is well blended. Taste and tweek if necessary.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (292g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 179 (26%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 4g|
|Cholesterol 78.2mg||24 %|
|Sodium 208.7mg||7 %|
|Potassium 2026.9mg||53 %|
|Total Carbohydrate 81.5g||24 %|
|Dietary Fiber 26.1g||104 %|
|Sugars, other 55.3g|
|Protein 46.4g||66 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 683
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