This is a good recipe that can be spiced up or down depending on who you are making this for.
Mix onion, garlic, chicken broth, cumin, oregano, salt and Tabasco in 3 1/2 to 6-quart crockpot. Add chicken. Stir in beans, corn, and cilantro, if using. Cover and cook on LOW for 4 1/2 to 5 1/2 hours, or until chicken is tender. Remove chicken; chop or shred chicken. Return chicken to crockpot. Cover and cook on low 30 minutes or until thoroughly heated.
Per Serving (excluding unknown items): 209 Calories; 2g Fat (7.9% calories from fat); 26g Protein; 21g Carbohydrate; 5g Dietary Fiber; 46mg Cholesterol; 337mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fat.
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|Serving Size: 1 Serving (318g)|
|Recipe Makes: 12|
|Calories from Fat: 18 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 45.6mg||14 %|
|Sodium 294.5mg||10 %|
|Potassium 816.3mg||21 %|
|Total Carbohydrate 36.6g||11 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 28.6g|
|Protein 30g||43 %|
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Calories per serving: 281
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