Light flavor filled chili
Add oil to a large skillet. Heat to a medium heat. Reduce heat to a medium - low. Add onion and red pepper cook till onion is soft and clear, 5 min. Add turkey and cook till white and break up into fine pieces, 5 min..
Add garlic, chili powder, flour, cumin and oregano. Cook stirring for 2 min.. Add white wine and broth stirring in, bring to a boil and simmer for 10 min..
While simmering mash 1 cup of beans. Add all beans whole, mashed and green chili's and simmer 10 min..Stir in sour cream, salt and pepper to taste heat till warm.
Ladle chili into bowl top with wedge of lime, cheese and fresh cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1548g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 711 | ||
Calories from Fat: 80 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 60.8mg | 19 % | |
Sodium 390.8mg | 13 % | |
Potassium 2416.2mg | 64 % | |
Total Carbohydrate 131.9g | 39 % | |
Dietary Fiber 25.1g | 101 % | |
Sugars, other 106.7g | ||
Protein 34g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 711
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