Perfect Protection Against the Cold
1. In 3-quart sauce pan, over medium-high heat, saute onions and garlic in oil 5 minutes or until onion is tender. Add jalapeno pepper, chilies, cumin, oregano, cayenne pepper, and salt. Cook 1 minute.
2. Stir in bouillon, beans and turkey. Bring to boil; reduce heat and simmer, uncovered, 20 to 25 minutes or until slightly thickened. Stir in cilantro.
3. To serve, ladle into bowls and top with 2 tablespoons cheese.
Republished with permission, National Turkey Federation
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Serving Size: 1 Serving (401g) | ||
Recipe Makes: 4 | ||
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Calories: 942 | ||
Calories from Fat: 218 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.2g | 32 % | |
Saturated Fat 8.7g | 43 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 143.2mg | 44 % | |
Sodium 717.5mg | 25 % | |
Potassium 2387.9mg | 63 % | |
Total Carbohydrate 108.7g | 32 % | |
Dietary Fiber 35.1g | 141 % | |
Sugars, other 73.6g | ||
Protein 75g | 107 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 942
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