Brown chicken. Add all ingredients into a pot and simmer for 20 minutes. This is great with Rotini or Rigotoni, but you favourite pasta will do. I made this up in class one day, and havent had the time to play with it since, so any suggestions, or ideas would be gladly accepted. Per serving: 1015 Calories (kcal); 39g Total Fat; (37% calories from fat); 74g Protein; 70g Carbohydrate; 249mg Cholesterol; 2715mg Sodium Food Exchanges: 3 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (473g)|
|Recipe Makes: 1|
|Calories from Fat: 295 (35%)|
|Amt Per Serving||% DV|
|Total Fat 32.8g||44 %|
|Saturated Fat 17.7g||88 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 3g|
|Cholesterol 225.1mg||69 %|
|Sodium 383.1mg||13 %|
|Potassium 900.8mg||24 %|
|Total Carbohydrate 68.1g||20 %|
|Dietary Fiber 4.4g||17 %|
|Sugars, other 63.7g|
|Protein 60.2g||86 %|
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Calories per serving: 837
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