In a large pan, heat olive oil. Add shallots and cook until translucent, about 3 minutes. Add mussels and white wine. Cover and steam the mussels until they open, about 5 to 7 minutes. Stir in tomatoes. Remove from heat. Serve with crusty bread. Yield: 4 servings Per serving: 1607 Calories (kcal); 30g Total Fat; (21% calories from fat); 166g Protein; 80g Carbohydrate; 381mg Cholesterol; 3948mg Sodium Food Exchanges: 0 Grain(Starch); 23 Lean Meat; 5 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9368 Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1836g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 6 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 589.9mg||20 %|
|Potassium 1262.6mg||33 %|
|Total Carbohydrate 52.7g||16 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 50.2g|
|Protein 7.8g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
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