Try this Whole grain sandwich with egg, parsley pesto, mustard, blue vein cheese recipe, or contribute your own.
Suggest a better descriptionToast the bread.
Fry the egg on both sides.
Butter the wheat bread with pesto and the rye bread with mustards.
Add the ingredients on the rye bread with the wheat bread on the top.
Toss the salad together.
Source: Verdens bedste kur (2012) Bitz & Astrup, Politikens forlag
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Serving Size: 1 Serving (381g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 234 | ||
Calories from Fat: 125 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.9g | 19 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 186.1mg | 57 % | |
Sodium 303.5mg | 10 % | |
Potassium 694.9mg | 18 % | |
Total Carbohydrate 18.1g | 5 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 12.1g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
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