Try this Whole Wheat Banana Applesauce Muffins recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350F
In a large bowl…
1-whisk honey and applesauce together
2-add eggs one at a time, mixing well
3-stir in bananas and vanilla
In a separate bowl…
4-mix/sift together flour, salt, cinnamon, and nutmeg
5-add to large bowl of wet ingredients
6-stir in baking soda and hot water
7-fold in desired amount of walnuts
8-spread batter in greased 9×5 pan, muffin tin (or other choosen pans)
9-bake 60 minutes for loaf, 18 for muffins…or remove when top is brown and toothpick comes out clean
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 233 | ||
Calories from Fat: 122 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 7.9g | 40 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 97.1mg | 30 % | |
Sodium 105.4mg | 4 % | |
Potassium 265.7mg | 7 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 22.9g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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