Whole Wheat Pizza Dough

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Try this Whole Wheat Pizza Dough recipe, or contribute your own. "Olive oil" and "Vegetables" are two tags used to describe Whole Wheat Pizza Dough.


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2 c water; Warm (105 to 150F)
1 tb olive oil
3 1/2 c Unbleached white flour
2 ts Honey
1/2 ts Salt
2/3 c Whole wheat flour
2 pk Active dry yeast; (2 tsp)

Original recipe makes 8



MAKES 8 PIZZA CRUSTS DAIRY-FREE Use with Veggie Pizza. (See separate recipe.) In large bowl, combine water, honey and yeast. Let stand until foamy, about 5 minutes. Stir in oil and salt. Gradually stir in white flour and enough wheat flour to make a firm, soft dough. Turn out onto a lightly floured surface and knead until dough is smooth and elastic, about 8 to 10 minutes, adding additional white flour as needed to prevent it from sticking. Put dough into greased bowl and turn to coat. Cover with plastic wrap and let rise in a warm draft-free place until doubled in bulk, 1 1/2 to 2 hours. Punch down dough and refrigerate until ready to use (up to 2 days). Per crust: 259 cal.; 7g prot.; 2g total fat (0 sat. Fat); 51g carb.; 0 chol.; 136mg sod.; 3g fiber Recipe by: Vegetarian Times, January 1999, page 47

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