Try this Whole Wheat Soft Pretzel recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, combine warm water, 2 cups of whole wheat flour, vital wheat gluten, active dry yeast and sugar. Stir well and let sit, covered with plastic wrap, for 40 minutes. Batter will rise during this time.
Stir in honey, salt and 1 1/2 cups more whole wheat flour. When dough comes together, turn out onto a lightly floured surface and gradually work in the remaining flour 1 tbsp at a time, until the dough is moist, but not sticky, and elastic (about 5 minutes).
Place in a lightly greased bowl and cover with plastic wrap. Let rise for 1 additional hour.
Preheat oven to 400F.
Turn dough out onto lightly floured surface and pat into a rectangular shape. Divide, using a dough cutter or knife, into four even pieces. Working with one piece at a time (leaving the others covered with a towel or plastic wrap), divide into three strips and roll each out to a length of 24-30-inches (longer means thinner pretzels, shorter leads to breadier pretzels). Make an “X” with the loose ends and turn “X” down to meet the center of the dough rope, forming a pretzel shape.
Dissolve baking soda in warm water. Dip each shaped pretzel into mixture and place shaped pretzels on a baking sheet lined with parchment paper or lightly greased, leaving 2-in. between pretzels to allow for further rise. Sprinkle each with coarse salt, to taste. When sheet is full (you might need to bake in two or three batches), bake pretzels for 15-20 minutes, or until golden brown.
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Serving Size: 1 Serving (991g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 172 | ||
Calories from Fat: 7 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 88695.7mg | 3058 % | |
Potassium 182.3mg | 5 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 17.4g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 172
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