Try this Wild-For-You-Rice Pilaf recipe, or contribute your own.
Suggest a better descriptionIn a small saucepan, bring 1 cup of water to a boil. Add wild rice and reduce heat to low; cover and simmer 45 to 50 minutes, or until tender. Drain and set aside. Meanwhile, heat a small saucepan over medium heat. Add pine nuts and cook 4 to 5 minutes, or until lightly browned and toasted, shaking pan frequently. Transfer pine nuts to a small bowl and set aside. Return the saucepan to the heat and melt butter. Add onion, thyme and cardamom; cook 3 to 4 minutes, or until onion is softened, stirring occasionally. Add jasmine rice and cook 1 minute, or until rice is well coated. Stir in broth, salt and black pepper; bring to a boil. Cover saucepan, reduce heat to low and simmer 20 minutes. Remove from heat and let stand 5 minutes. Stir in cooked wild rice and reserved pine nuts. Yield: 2 servings Typed in MMFormat by cjhartlin@msn.com Source: Mr. Foods Quick Cooking March/April 99 Magazine. Posted to MM-Recipes Digest V4 #7 by "Cindy Hartlin"
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 342 | ||
Calories from Fat: 139 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.4g | 21 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 12.3mg | 4 % | |
Sodium 239.9mg | 8 % | |
Potassium 216.8mg | 6 % | |
Total Carbohydrate 44.8g | 13 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 42.3g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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