Pan fried wild haddock
Dry fish fillets with paper towel
Cover both sides with spices, onion powder, parsley, green onion, ginger, salt & pepper.
Fry in pan with shallow olive oil over medium heat for +- 4 minutes per side.
At the same time boil broth in pot, add couscous and stir for 1 minute over heat.
Remove from heat and let stand for 5 minutes.
Fluff up with fork.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 222 | ||
Calories from Fat: 3 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 385.5mg | 13 % | |
Potassium 125.1mg | 3 % | |
Total Carbohydrate 46.3g | 14 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 43.2g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
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