Recipe by: Vegetarian Pleasures Put the wild rice in a strainer and rinse under cold water. Place it in a medium saucepan along with the water, oil and salt. Cover, bring to a boil, and reduce heat to simmer. Cook 50 minutes, or until the rice is tender and all the water has been absorbed. (When the wild rice is done, it has a tend yet nubby texture.) Meanwhile, combine the walnuts, celery, scallions, raisins, apple and lemon rind in a large bowl. In a jar with a tight-fitting lid, combine the lemon juice, garlic, salt, pepper and olive oil and shake vigorously. Pour half o this dressing on the apple mixture and toss well. When the rice is done, let it cool until just warm. Combine with the fruit mixture and pour on the remainig dressing. Let sit at least 1 hour before serving at room temperature.
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|Serving Size: 1 Serving (331g)|
|Recipe Makes: 4|
|Calories from Fat: 243 (33%)|
|Amt Per Serving||% DV|
|Total Fat 27g||36 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 15.4g|
|Cholesterol 0mg||0 %|
|Sodium 27.4mg||1 %|
|Potassium 1154mg||30 %|
|Total Carbohydrate 122.4g||36 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 111.7g|
|Protein 16g||23 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 739
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