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Suggest a better descriptionPrepare rice according to package directions, omitting fat. Combine rice and next 5 ingredients, set aside. Combine lemon juice and next 5 ingredients; pour over rice mixture, tossing gently. Cover and refrigerate 8 hours. Before serving, sprinkle with sunflower kernels. Serve on lettuce leaves. Per serving: 28 Calories; 2g Fat (56% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 5mg Sodium Recipe by: Southern Living, August 93 Posted to MC-Recipe Digest by shade
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Serving Size: 1 Serving (45g) | ||
Recipe Makes: 14 Servings | ||
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Calories: 50 | ||
Calories from Fat: 4 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.7mg | 0 % | |
Potassium 73mg | 2 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 9.3g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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