vegetables with ham and chicken in milk based broth
Saute ham in butter in a large pot over medium heat for 3-4 minutes; add onion, carrot, celery. Cover, reduce heat to low and sweat about 5 minutes. Stir in flour to coat vegetables; cook 1 minute. Deglaze with sherry. Add broth, cooked rice, chicken, and seasonings. Bring to a boil, simmer 10 minutes.
Finish with milk and scallions. Use box of Uncle Bens Wild Rice.
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 304 | ||
Calories from Fat: 184 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.4g | 27 % | |
Saturated Fat 6.5g | 33 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 49.5mg | 15 % | |
Sodium 709.1mg | 24 % | |
Potassium 245.2mg | 6 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 13g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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