Heat the oil and T butter for the crab in a large saute pan over medium heat. Saute garlic and shallots until garlic is soft, about 2 min.
Add the crab, wine,pepper flakes, lemons, and bay leaf. Increase heat to high, cover and simmer 5 min stirring after 2min.
Transfer crab lemons and bay leaf to a bowl using a slotted spooncover and keep warm.
YUM. Very good way to have crab
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (350g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 49 (19%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 101.7mg||31 %|
|Sodium 1898.4mg||65 %|
|Potassium 666.3mg||18 %|
|Total Carbohydrate 15.3g||5 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 10g|
|Protein 43g||61 %|
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Calories per serving: 259
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