Winter Squash Ratatouille

Ready in 1 hour

Top-ranked recipe named "Winter Squash Ratatouille"

Share it:

Try this Winter Squash Ratatouille recipe, or contribute your own. "Corn" and "Vegetables" are two of the tags cooks chose for Winter Squash Ratatouille.


Ingredients

Are you making this? 
2 Garlic
6 oz Green bell pepper
4 ts olive oil
Pepper
1 Bay leaf
1/2 bn Fresh parsley; with stems
Salt
2/3 c Brown and wild rice; cooked
1 lb Meaty tomatoes
2/3 lb Onions
7 tb Water
2 c Water
1 Sprig thyme
1 1/2 lb Acorn squash; or butternut squash

Original recipe makes 4

Servings  

Preparation

A new version of a classic vegetable stew that is high in vitamins A and C. Instead of zucchini, this stew uses winter squash. Sweet potatoes may be substituted. GROCERY: 2 large tomatoes, 2 onions, 1 green bell pepper. 1. PREP - Scald the tomatoes, peel, and dice (1/2-inch), removing seeds and stem bases. Peel the onions and garlic; cut onions into eighths. Quarter the peppers, wash, seed, and cut into strips, 1/4-inch wide. Cut squash into 1-inch cubes. Strip off the parsley leaves, reserving the stems. 2. WOK - First heat the wok and then heat the oil in it. Briefly stir-fry the vegetables in batches. Add salt and pepper, put the garlic through the press into the wok, and add 7 tablespoons water. Tie the bay leaf, thyme, and parsley stems into a bouquet and lay it in the wok. Braise the vegetables, covered, over low heat for about 25 minutes. 3. Season the ratatouille with salt and pepper to taste and fold in the parsley leaves. Serve with rice or French bread. Serves 4. Stew: 138 cals, 5g fat (32%). Stew with 1/2-cup brown and wild rice each: 170cals, 6g fat (28% cff) Recipe by: Marlisa Szwillus (1997) Vegetarian Wok Cooking Posted to EAT-LF Digest by Pat Hanneman on Jan 14, 1999,

Verified by stevemur
Calories Per Serving: 365 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Winter Squash Ratatouille. Be the first to review it!

I'd rate it:


sign in to add your comment

Tags


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free