Try this Winter Vegetable Stew with Cheddar and Croutons recipe, or contribute your own.
Suggest a better descriptionWINTER VEGETATABLE STEW WITH CHEDDAR AND CROUTONS: A hearty, flavorful stew for healthy appetites. And its vitamin A is okay, courtesy of carrots and broccoli. Use a 5 to 6 quart cooker. Makes 4 servings. Combine the potatoes, turnips, carrots, celery, leek, broth, savory and pepper in an electric slow cooker. Cover and cook on LOW until the vegetables are tender, 7 to 9 hours (or on HIGH for 4 to 6 hours). Add the broccoli. Cover and cook until the broccoli is tender, about 15 minutes or longer. Divide the stew among 4 bowls; top each serving with croutons, cheese, and bacon-flavored bits. Per serving with regular cheddar cheese: 320 calories, 11 g fat (30% of calories), 6.3 saturated fat, 30 mg cholesterol, 604 mg sodium, 3.8 g dietary fiber. McEstimates with at-free cheddar and store bought croutons: PER SERVING: 232 cals, 3.7 g fat (15.3% cff). To make toasted croutons, cut 3 slices of crusty bread into 1/2-inch cubes. Spread the cubes on a baking sheet or perforated pizza pan. Mist the cubes with nonstick spray, then broil them until theyre golden, about 5 minutes. shake or stir cubes to expose the uncooked sides; broil them until golden, about 3 minutes. Carol Heding Munson, Smart Crockery Cooking (1996: Sterling IBSN 0-8069-6106-6 paper)/patH 4 hr method. Recipe by: Carol Heding Munson, Smart Crockery Cooking (1996) Posted to Digest eat-lf.v097.n316 by KitPATh
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Serving Size: 1 Serving (385g) | ||
Recipe Makes: 4 | ||
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Calories: 483 | ||
Calories from Fat: 72 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 5.9mg | 2 % | |
Sodium 1226.5mg | 42 % | |
Potassium 692.1mg | 18 % | |
Total Carbohydrate 82.2g | 24 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 73.9g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 483
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