Try this Winter White Bean Soup recipe, or contribute your own.
Suggest a better descriptionCan use 1 can white beans instead of dry.
If using dry: soak in 2 qts cold water overnight, covered. drain.
Saute carrots and onions in hot oil in Dutch oven or large saucepan over high heat 3 minutes or until onion is translucent. Stir in next 3 ingredients, beans and 4 cups water; cover and bring to boil. Reduce heat; simmer 45 minutes. Meanwhile discard stems and center ribs from greens; cut leaves into 2 inch pieces. Stir greens into soup. Cook, covered 25 minutes or until beans are tender. Discard bay leaf.
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 145 | ||
Calories from Fat: 36 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 4.2mg | 1 % | |
Sodium 67.2mg | 2 % | |
Potassium 476.3mg | 13 % | |
Total Carbohydrate 20.6g | 6 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 14.2g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
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