Try this Winter Wonderland Stew recipe, or contribute your own.
Suggest a better descriptionHi! We tried this stew from the Press-Telegrams "Rookie Cookie" section for kids and found it quite tasty. We changed it a little, but the name is theirs: Heat broth over medium heat in large pot until boiling. Add diced potatoes, bring back to boil, and cook 5 minutes. Add remaining ingredients except for mashed potatoes. Bring to low boil, cover and cook 20 minutes. Stir in mashed potatoes until well-mixed. Serves 4. The original recipe called for 1 potato, 1/4 onion, 15-1/4 oz. can drained tomatoes, 15-1/4 oz. can drained corn, 15-1/4 oz. can drained lima beans and 1/2 tsp. pepper. We found that was pretty peppery, but tasty. Posted to fatfree digest V98 #009 by Sherron
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Serving Size: 1 Serving (502g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 28 | ||
Calories from Fat: 10 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1509.6mg | 52 % | |
Potassium 61.4mg | 2 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 3.1g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 28
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