Hi! We tried this stew from the Press-Telegrams "Rookie Cookie" section for kids and found it quite tasty. We changed it a little, but the name is theirs: Heat broth over medium heat in large pot until boiling. Add diced potatoes, bring back to boil, and cook 5 minutes. Add remaining ingredients except for mashed potatoes. Bring to low boil, cover and cook 20 minutes. Stir in mashed potatoes until well-mixed. Serves 4. The original recipe called for 1 potato, 1/4 onion, 15-1/4 oz. can drained tomatoes, 15-1/4 oz. can drained corn, 15-1/4 oz. can drained lima beans and 1/2 tsp. pepper. We found that was pretty peppery, but tasty. Posted to fatfree digest V98 #009 by Sherron
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (502g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 10 (36%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 1509.6mg||52 %|
|Potassium 61.4mg||2 %|
|Total Carbohydrate 3.5g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 3.1g|
|Protein 1.6g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 28
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!