Hi! We tried this stew from the Press-Telegrams "Rookie Cookie" section for kids and found it quite tasty. We changed it a little, but the name is theirs: Heat broth over medium heat in large pot until boiling. Add diced potatoes, bring back to boil, and cook 5 minutes. Add remaining ingredients except for mashed potatoes. Bring to low boil, cover and cook 20 minutes. Stir in mashed potatoes until well-mixed. Serves 4. The original recipe called for 1 potato, 1/4 onion, 15-1/4 oz. can drained tomatoes, 15-1/4 oz. can drained corn, 15-1/4 oz. can drained lima beans and 1/2 tsp. pepper. We found that was pretty peppery, but tasty. Posted to fatfree digest V98 #009 by Sherron
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|Serving Size: 1 Serving (502g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 10 (36%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 1509.6mg||52 %|
|Potassium 61.4mg||2 %|
|Total Carbohydrate 3.5g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 3.1g|
|Protein 1.6g||2 %|
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Calories per serving: 28
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