Wok-Seared Mahi Mahi W/stir-Fried Vegetables - BigOven 13111

Wok-Seared Mahi Mahi W/stir-Fried Vegetables

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Try this Wok-Seared Mahi Mahi W/stir-Fried Vegetables recipe, or contribute your own. "Bean" and "Seafood" are two tags used to describe Wok-Seared Mahi Mahi W/stir-Fried Vegetables.


Ingredients

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Chinese Five-Spice Powder;
1/2 c Bean Sprouts
1/2 c Light soy sauce
For Vegetables
1/4 c Green Onion; chopped
For Garnish
1/2 c Carrot; thinly sliced
1/2 c Red bell peppers; Green, And Yellow
Vegetable Oil; For Frying
2 tb Sesame seeds
1 tb Garlic; peeled and minced
16 2-oz medallions Mahi Mahi
1 ts Sesame oil
1 tb Fresh Ginger Root; peeled
1/2 c Snow Peas; cut in half
1 1/2 lb Yucca
2 tb Peanut oil
2 tb Peanut oil
Fresh Cracked Pepper
Salt; to taste
2 tb Peanut butter

Original recipe makes 4

Servings  

Preparation

FOR THE FISH: Season mahi mahi medallions with five-spice powder and salt. In hot wok, add peanut oil and sear fish on both sides. Take out and keep warm. Wipe the wok (do not wash) with a kitchen towel. Add peanut oil. When smoking, add garlic, ginger and green onions, stir. Add peppers and carrots and cook for about 1 minute. Next add the snow peas and bean sprouts and stir well. Spread the vegetables to the sides of the wok so that the center is empty. Pour soy sauce and peanut butter in center, stirring until peanut butter melts and is incorporated with soy sauce. Stir with vegetables, then add sesame seeds and sesame oil. Stir once again, season with pepper, and set aside. TO MAKE YUCA "HAY": In salted boiling water, parboil yuca for about 7 to 10 minutes. Remove from water and cool. Peel yeca and slice in very thin strips. In hot vegetable oil, fry yuca until golden; remove onto paper towels and season with salt. TO ASSEMBLE DISH: In center of plate, spoon stir-fried vegetables. Arrange the mahi mahi medallions around vegetables. Loosely pile yuca "hay" on top of fish. Garnish with sprinkling of fresh herbs. Makes 4 servings billspa@icanect.net Recipe by: Palm Beach Post 07/17/97 Posted to MC-Recipe Digest V1 #676 by Bill Spalding on Jul 17, 1997

Calories Per Serving: 300 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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