Try this Wonderslim "Homemade" Version recipe, or contribute your own.
Suggest a better descriptionDate: Tue, 20 Feb 96 14:05:50 EST From: Gerard_Mcmahon@ftdetrck-ccmail.army.mil Recipe By : BRRB11A@prodigy.com (MRS ROSE L GEIGER) Heres my "Homemade" version of WONDERSLIM...I think it works MUCH better than plain applesauce for a fat substitute. I use it in our whole grain breads, waffles, pancakes, muffins, and cookies: 1. Cover prunes with water and bring to a boil. Cool. 2. Blend prunes, water, lecithin, and citric acid in blender til smooth. 3. Pour in clean quart jar and refrigerate. Should keep up to 30 days. Can be frozen. Use as a fat and egg substitute for cooking, baking and salad dressings. According to the directions on the jar of the commercial Wonderslim, 1/4 C of WonderSlim replaces 1/2 C of butter, oil or margarine. Personally, I use whatever seems to make my recipe look and/or "feel" right FATFREE DIGEST V96 #51 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (23g) | ||
Recipe Makes: 30 Servings | ||
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Calories: 38 | ||
Calories from Fat: 1 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 120.1mg | 3 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 10.1g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 38
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