L'avocat est un fruit riche en gras, mais ce sont de bons gras pour la santé.
1. Répartir les tortillas sur un comptoir propre. Placer une feuille de laitue au centre de chaque tortilla.
2. Garnir de porc et de guacamole et aligner les poivrons au centre. Ajouter quelques feuilles de coriandre si désiré.
3. Replier une extrémité de chaque tortilla avant de rouler. Envelopper d'un carré de papier ciré ou de papier parchemin et nouer avec une corde de boucherie. Emballer de pellicule de plastique et conserver au frais jusqu'au repas.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (94g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 47 | ||
Calories from Fat: 26 (55%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.9g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.7mg | 0 % | |
Potassium 261.1mg | 7 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 3.2g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 47
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.