WW Zucchini Fries

3 reviews, 4.7 star(s). 67% would make again

Ready in 12 minutes

These are 2 Weight Watchers points for 8 fries.


4 olive oil cooking spray
1 tsp Italian seasoning
1 1/2 tbsp all-purpose flour
3/4 tsp table salt
3/4 cup dried bread crumbs; panko-variety suggested
2 medium zucchini; about 7-inches each, cut into 4 chunks
2 large egg whites; whipped until frothy (almost soft peaks)
1 Instructions

Original recipe makes 4



Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.

Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.

Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving.

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The breadcrumbs clump up, get wet and then won't stick to the zucchini. My advice is instead of putting all of the bread crumbs in a bowl, sprinkle them onto the zucchini. Dip the zucchini, put them on the tray and then sprinkle them with the crumbs. I wasted a lot of crumbs.
KimM79 2y ago

These are by far better than French fries! I love 'em! Crispy and full of flavor! Thank you so much!
maidinblisscleaning 4y ago

[I posted this recipe.]
Aimoo99 6y ago

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