WW Zucchini Fries

Ready in 12 minutes
3 review(s) averaging 4.7. 67% would make again

Top-ranked recipe named "WW Zucchini Fries"

Share it:

These are 2 Weight Watchers points for 8 fries.

"The breadcrumbs clump up, get wet and then won't stick to the zucchini. My advice is instead of putting all of the bread crumbs in a bowl, sprinkle them onto the zucchini. Dip the zucchini, put them on the tray and then sprinkle them with the crumbs. I wasted a lot of crumbs. "

- KimM79

Ingredients

Are you making this? 
4 olive oil cooking spray
1 tsp Italian seasoning
1 1/2 tbsp all-purpose flour
3/4 tsp table salt
3/4 cup dried bread crumbs; panko-variety suggested
2 medium zucchini; about 7-inches each, cut into 4 chunks
2 large egg whites; whipped until frothy (almost soft peaks)
1 Instructions

Original recipe makes 4

Servings  

Preparation

Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.

Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.

Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving.

Credits

Added on Award Medal
Calories Per Serving: 200 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for WW Zucchini Fries

I'd rate it:


sign in to add your comment


Recipe ideas by email


Reviews

Add yours!

The breadcrumbs clump up, get wet and then won't stick to the zucchini. My advice is instead of putting all of the bread crumbs in a bowl, sprinkle them onto the zucchini. Dip the zucchini, put them on the tray and then sprinkle them with the crumbs. I wasted a lot of crumbs.
KimM79 4 months ago
These are by far better than French fries! I love 'em! Crispy and full of flavor! Thank you so much!
maidinblisscleaning 2 years ago
[I posted this recipe.]
Aimoo99 4 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free