Heat a large saute pan and add the oil. When the oil is heated add the diced chicken or tofu and stir fry until lightly golden. Add the remaining vegetables and continue stir frying until lightly cooked (do not overcook vegetables). Then add the noodles and the oyster sauce (if using) and cook through, or until the noodles are cooked. They need not be cooked separately as the juices from the vegetables provide moisture. Season to your taste. Recipe By : Sunshine Magazine (9/17/95)
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|Serving Size: 1 Serving (681g)|
|Recipe Makes: 4|
|Calories from Fat: 404 (39%)|
|Amt Per Serving||% DV|
|Total Fat 44.9g||60 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 23.7g|
|Polyunsanturated Fat 12g|
|Cholesterol 165.8mg||51 %|
|Sodium 293.3mg||10 %|
|Potassium 1850.3mg||49 %|
|Total Carbohydrate 113.8g||33 %|
|Dietary Fiber 13.4g||53 %|
|Sugars, other 100.4g|
|Protein 48.2g||69 %|
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Calories per serving: 1033
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