Combine first 6 ingredients in a bowl; marinate in refrigerator 30 minutes, stirring occasionally. Remove green tops from onions, and cut white portion of each onion into 3 pieces; set aside. Drain chicken, reserving marinade. Thread 3 chicken pieces, 3 onion pieces, 3 zucchini chunks, 3 pepper squares, and 3 mushrooms alternately onto each of 8 skewers. Place kebabs on broiler pan coated with cooking spray, and broil 15 minutes, turning occasionally and basting with reserved marinade. Yield: 4 servings (serving size: 2 kebabs and 3/4 cup soba). Per serving: 563 Calories; 6g Fat (8% calories from fat); 43g Protein; 98g Carbohydrate; 53mg Cholesterol; 2531mg Sodium Serving Ideas : Serve over soba. Recipe by: Cooking Light, Sept. 1995, page 74 Posted to MC-Recipe Digest V1 #402 by email@example.com on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1313g)|
|Recipe Makes: 4|
|Calories from Fat: 87 (8%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 78.4mg||24 %|
|Sodium 1478.1mg||51 %|
|Potassium 3257.9mg||86 %|
|Total Carbohydrate 184.7g||54 %|
|Dietary Fiber 19.3g||77 %|
|Sugars, other 165.4g|
|Protein 61.3g||88 %|
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Calories per serving: 1024
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