Try this Yakitori Chicken Kebabs recipe, or contribute your own.
Suggest a better descriptionCombine first 6 ingredients in a bowl; marinate in refrigerator 30 minutes, stirring occasionally. Remove green tops from onions, and cut white portion of each onion into 3 pieces; set aside. Drain chicken, reserving marinade. Thread 3 chicken pieces, 3 onion pieces, 3 zucchini chunks, 3 pepper squares, and 3 mushrooms alternately onto each of 8 skewers. Place kebabs on broiler pan coated with cooking spray, and broil 15 minutes, turning occasionally and basting with reserved marinade. Yield: 4 servings (serving size: 2 kebabs and 3/4 cup soba). Per serving: 563 Calories; 6g Fat (8% calories from fat); 43g Protein; 98g Carbohydrate; 53mg Cholesterol; 2531mg Sodium Serving Ideas : Serve over soba. Recipe by: Cooking Light, Sept. 1995, page 74 Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (1313g) | ||
Recipe Makes: 4 | ||
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Calories: 1024 | ||
Calories from Fat: 87 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 1478.1mg | 51 % | |
Potassium 3257.9mg | 86 % | |
Total Carbohydrate 184.7g | 54 % | |
Dietary Fiber 19.3g | 77 % | |
Sugars, other 165.4g | ||
Protein 61.3g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1024
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